Speaking – Presentations

I am available to speak to your professional group or organization.  Popular topics I address include Stress Management, Understanding Stress and Anxiety, Understanding Difficult Emotions, The Art and Practice of Mindfulness and Understanding Mindfulness Meditation.

Private Practice

I have an office in Brookline, MA and Norwood, MA.    I see adult individuals and couples for psychotherapy.  In addition, I provide assessments and consultations and can help you regain a sense of control over the demands of life.

Groups

I teach a Mindfulness Group which provides participants with an opportunity to learn about and establish a mindfulness practice while increasing their social and emotional awareness and effectiveness.   Learning Mindfulness has been documented to offer many benefits including:

• Constructively cope with stress and anxiety
• Improve responsive listening and communication skills
• Increase resilience
• Improve recovery from challenging situations
• Support critical thinking
• Increase self awareness
• Strengthen attention and mood regulation