Still browsing? Below are some of my most coveted items, recommendations, and resources. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do… but I only ever share what has been personally vetted by me.

Explore Now

How Changing Your Story Can Change Your Life (Lori Gottlieb)

The Power of Vulnerability (Brené Brown)

The Routines and Rituals and Boundaries We Need In Stressful Times (Esther Perel)

Favorite Pep Talks

Sometimes the best way to better understand ourselves or our current situation is to listen to others describe their experience and share their insights. These are talks that I most often recommend to my students and patients.

Favorite Reads

Learn more

Lisa Feldman Barrett

Seven and a Half Lessons about the Brain

Learn more

Tara Brach

Mindset: The New Psychology of Success

Learn more

Thich Nhat Hanh

Peace is Every Step: The Path of Mindfulness in Everyday Life

Learn more

Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

The New Books Network Podcast

Play the hits

On this podcast, I interview authors of books for the New Books Network’s psychology channel as well as the spiritual practice and mindfulness channel. Tune in and listen today.

Fan favorites

Maybe You Should Talk to Someone with Lori Gottlieb

Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life with Dr. Beth Kurland

The Joy of Being Selfish: Why You Need Boundaries and How To Set Them with Michelle Elman

The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood with Anne Cushman

Calm Within the Storm: A Pathway to Everyday Resilency with Dr. Robyne Hanley-Dafoe

View all episodes

Helpful Websites

Looking for even more resources? Click the button below to see a free, curated list of some of my most helpful websites, articles, apps, and other resources. 

See resoures

Gratitude Journal Prompts

Keeping a gratitude journal is a great way to explore the benefits
of an attitude of gratitude!
 While many of my clients have started, they often tell me they lose momentum as they tend to write down the same things again and again. As a way of supporting the practice, I’ve collected the following questions you can use as a resource to support a continued practice.

See writing prompts

Improve your mental health and well-being through guided journaling. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.

Mindfulness Journal for Mental Health

Order Now

Check out my book

Connecting with people is
at the heart of my own mindfulness expression.
For corporate consultation, podcast inquiries, writing or speaking engagements 
please be in touch.


Sign up to join
My Daily Mindfulness
an online membership community high-performing women interested in how mindfulness helps reduce  stress and increase success. 


Enroll in this 8 week program offering live lessons,
online via Zoom,
Get guidance and tools to help you get started with meditation, so you can live the life you deserve!


New to my work? 
Here’s how we can work together

contact me
Join the waitlist
More Info

Mindfulness can be integrated into your life each and every day — and in each and every moment. Learn 9 specific practices that you can try at any time to support the experience of feeling present.

9 Mindfulness Practices You Can Try Today

sign up