A transformational approach where psychology meets mindfulness and meditation to reduce stress and release the overwhelm in your life.
In today’s world, it can feel really hard to keep up. From the demands of work to your kids’ schedules to your marriage or social life… feeling pulled in so many different directions can either manifest as overwhelm or apathy when you don’t know the best path to take to manage it all.
Listen, you’re doing great. But you deserve a life that puts you back in the driver’s seat and gives you what you need to feel in control of your choices.
As an educated and trained psychologist, I know the science and the theories behind why we all think the way we do. But as a mindful, meditative human, I know how we can reframe and reprogram those thoughts in a more positive and productive way.
With me, you’ll learn how to shift from overwhelm into being in control, how to reduce stress through mindfulness and meditation, and how to understand and apply psychological thoughts, feelings, and theories into your own life.
Because, here’s the thing: I know how hard things can be, but I also know how wonderful you are — just the way you are. Over here, you’ll always feel compassion, understanding, and recognition for it all, so that you can open up to the best version of yourself.
Work in an intimate 1:1 setting to help you get started with meditation, expand on your mindfulness journey, and get “unstuck” so you can step into the best version of yourself.
You’ll always have a plate full of things to do. But the key is feeling like you’re steady on your feet in face of it all. Here’s how I can help you achieve that:
Connecting with people in fast-pace environments is at the heart of my own mindfulness expression. For corporate consultation, programming, or speaking engagements on psychology, mindfulness, or meditation, get in touch.
Join other high-performing women in a group coaching format and learn how to shift from feelings of overwhelm to calmness, reduce the stressors that once consumed you, and to find calm in the everyday.
— Pam B., CT
I had wanted to learn meditation techniques so I could feel confident in my ability to practice it successfully. Elizabeth's teachings made me realize there is no wrong way to meditate and that roaming thoughts are normal and going to happen. The best way to become more confident in your practice is by continuing to do it.
— Krista W., NH
Working with Elizabeth allowed me to truly engage in a real meditation practice without feeling like I was doing it wrong. Having the ability to forgive yourself for not being perfect in the practice has made me have more patience for myself and others as a result. EVERYONE needs this and working with Elizabeth will get you started.
— Kristen W., MA
[Elizabeth] got me to make time for daily meditation much more frequently by demystifying the whole deal. I have my breath everywhere I go and there's nothing getting in the way of me taking 5 minutes multiple times a day to regain equilibrium. I don't have to have a cushion, I don't have to sit on the floor... I don't have to know anything except how to breath and how to return my thoughts to my breath. That's it. I don't have to be zen and enlightened to PRACTICE meditation every day. This class democratized meditation for me. It's mine as much as it's anyone’s.
— Anne C., VA
Taking this course really. Now I am really trying to pause more throughout the day and I’m better at slowing my mind. It was helpful that you blended the scientific information with wisdom teachings from the Buddha and used stories that made the teachings memorable. I would highly recommend this program to others as it will help you get started with meditation and learn how important it is to your mental health.
— Donna M., NY
After taking this program, I really feel like I have a better perspective. The guided meditations really helped me focus and practice settling my mind. I recommend this program as it will help you feel more calm and in control of your reactions to situations with which you are confronted. Elizabeth has a very calming and reassuring voice for the guided meditations which is really important.
My approach and development frameworks come from years in the industry as both a trained psychologist and mindfulness practitioner — and the work I do with my clients leans on that experience. When you work with me, you’ll be getting a high-touch experience truly unparalleled in the mindfulness space itself.
Stop letting anxious thoughts or feelings run the show. With the right tools, life can feel as good as you want it to feel. I can show you how.
Mindfulness can be integrated into your life each and every day — and in each and every moment. Learn 9 specific practices that you can try at any time to support the experience of feeling present.