[vc_row layout=”wide” content_placement=”top”][vc_column][vc_separator style=”solid” color=”#1cabaf” padding_bottom=”25″][/vc_column][/vc_row][vc_row parallax=”yes” css=”.vc_custom_1555339786852{border-top-width: 25px !important;border-bottom-width: 25px !important;padding-top: 15% !important;padding-bottom: 15% !important;background-image: url(https://drelizabethcronin.com/wp-content/uploads/2019/02/couch-photo-to-crop-2.jpg?id=695) !important;}” el_class=”banner-height2″][vc_column css=”.vc_custom_1555339777323{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner-height2″][vc_custom_heading text=”mindfulness meets the couch” font_container=”tag:h2|font_size:100|text_align:center|color:%23000000|line_height:1.8″ google_fonts=”font_family:Mr%20De%20Haviland%3Aregular|font_style:400%20regular%3A400%3Anormal” el_class=”heading1″ el_id=”banner2a”][vc_custom_heading text=”latest posts” font_container=”tag:h2|font_size:40|text_align:center|color:%23000000|line_height:1.3″ google_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20italic%3A400%3Aitalic” el_class=”heading1″ el_id=”banner2b”][/vc_column][/vc_row][vc_row layout=”wide” content_placement=”top”][vc_column][vc_separator style=”solid” color=”#1cabaf” padding_top=”30″ padding_bottom=”25″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Welcome to my blog!” font_container=”tag:h2|font_size:28|text_align:left” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On these pages you will find posts that  share what I have learned from the field of psychology and the practice of mindfulness. 

Please send me an email if you have a subject you’d like to read about!  I would love to hear from you.[/vc_column_text][/vc_column][/vc_row][vc_row layout=”wide” content_placement=”top”][vc_column][vc_separator style=”solid” color=”#1cabaf” padding_top=”30″ padding_bottom=”25″][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”]

My Seven Day Silent Meditation Retreat – What it’s like to meditate for hours.

My Seven Day Silent Meditation Retreat – What it’s like to meditate for hours. I have returned from my seven-day silent meditation retreat. It was hard AND I would do it again. Maybe not for seven days.  For now, I’m leaning toward the shorter stays. So what was it like?...

In Anticipation of a Seven Day Silent Retreat

In Anticipation of a Seven Day Silent Retreat Seven days of silence.  That is what I’ve signed up for.  I have no idea what to expect.  I’ve tried to prepare myself by scouring the internet in search of first hand accounts from “survivors”.  I found two frequent comments: “it’s hard”...

How Therapy Helps

How Therapy Helps   Being able to confide in family and close friends enhances overall wellbeing and life satisfaction. Most of us have people we can turn to in times of need and find real solace in these relationships. But while these connections are vital, they may not be as...

The 5 Dangers of People Pleasing

  Lower your stress by protecting yourself from a consuming tendency to avoid conflict A lot of us are people pleasers. Our goal is to live life without conflict.  We say yes to invitations and requests even when doing so makes us feel overwhelmed and trapped or stressed and unappreciated....

Learning from the Backward Bicycle

  Change is hard. Truly hard. People experience major frustration when a change begins to seem impossible. We may even give up. “You can’t teach an old dog new tricks,” right? Changing the way we think or behave can be daunting, no question. And the challenge can become more difficult...
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My Seven Day Silent Meditation Retreat – What it’s like to meditate for hours. I...Read More
In Anticipation of a Seven Day Silent Retreat Seven days of silence.  That is what...Read More
How Therapy Helps   Being able to confide in family and close friends enhances overall...Read More
  Lower your stress by protecting yourself from a consuming tendency to avoid conflict A...Read More
  Change is hard. Truly hard. People experience major frustration when a change begins to...Read More
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