Resources
Still browsing? Below are some of my most coveted items, recommendations, and resources. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do… but I only ever share what has been personally vetted by me.
How Changing Your Story Can Change Your Life (Lori Gottlieb)
The Power of Vulnerability (Brené Brown)
The Routines and Rituals and Boundaries We Need In Stressful Times (Esther Perel)
Favorite Pep Talks
Sometimes the best way to better understand ourselves or our current situation is to listen to others describe their experience and share their insights. These are talks that I most often recommend to my students and patients.
Favorite Reads
Lisa Feldman Barrett
Seven and a Half Lessons about the Brain
Tara Brach
Mindset: The New Psychology of Success
Thich Nhat Hanh
Peace is Every Step: The Path of Mindfulness in Everyday Life
Tara Brach
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
The New Books Network Podcast
Play the hits
On this podcast, I interview authors of books for the New Books Network’s psychology channel as well as the spiritual practice and mindfulness channel. Tune in and listen today.
Fan favorites
Maybe You Should Talk to Someone with Lori Gottlieb
Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life with Dr. Beth Kurland
The Joy of Being Selfish: Why You Need Boundaries and How To Set Them with Michelle Elman
The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood with Anne Cushman
Calm Within the Storm: A Pathway to Everyday Resilency with Dr. Robyne Hanley-Dafoe
Helpful Webistes
Looking for even more resources? Click the button below to see a free, curated list of some of my most helpful websites, articles, apps, and other resources.
Improve your mental health and well-being through guided journaling. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.
Mindfulness Journal for Mental Health
Check out my book
Connecting with people in fast-pace environments is at the heart of my own mindfulness expression. For corporate consultation, programming, or speaking engagements on psychology, mindfulness, or meditation, get in touch.
Collaboration
Join other high-performing women in a group coaching format and learn how to shift from feelings of overwhelm to calmness, reduce the stressors that once consumed you, and to find calm in the everyday.
Community
Find guidance and tools to help you get started with meditation, expand on your mindfulness journey, and get “unstuck” so you can step into the best version of yourself.
Consultation
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Mindfulness can be integrated into your life each and every day — and in each and every moment. Learn 9 specific practices that you can try at any time to support the experience of feeling present.
