You don’t need to become a different person to feel steadier.
You don’t need more discipline.
You don’t need more productivity hacks.
And you certainly don’t need to sit still for 30 minutes a day.
If you’ve ever thought:
• “I don’t have time to meditate.”
• “My mind is too busy.”
• “I’m not good at this.”
• “I should be better at handling stress.”
You’re not alone.
And you’re not doing anything wrong.
This short, free mini-course was created to help you begin in a way that feels doable, realistic, and grounded in psychology — not perfection.
A Gentle Way
to Get Started
Ready to learn how?
— Donna M., NY
After taking this program, I really feel like I have a better perspective.
Learning to pause has helped me focus and practice settling my mind. I recommend this program as it will help you feel more calm and in control of your reactions to situations with which you are confronted.
I was unsure about meditation
but it turned out that getting started was easier than I thought it would be.
* Each video is under 10 minutes.
* No jargon.
* No pressure.
Just a steady introduction to a different wayof relating to your thoughts and stress.
Regardless of your busy life, there are ways for you to carve out time for you. Like most things, it’s less about the quantity and more about the quality and finding some time for yourself doesn’t require massive changes. Learn how to set aside a small amount of time for you to create more balance in your life and lead to a greater sense of ease.
You Will Learn:
How does that sound?
With this program
Why mindfulness isn’t about clearing your mind
Why “I don’t have time” might not be the real obstacle
A practical way to begin — even on your busiest days
How small practices rewire the nervous system
— Anne C., VA
Now I am really trying to pause more throughout the day
and I’m better at slowing my mind. I would highly recommend this program to others as it will help you get started with meditation and learn how important
it is to your mental health.
Taking this course really helped me accept just how busy my mind can be.
