My Seven Day Silent Meditation Retreat – What it’s like to meditate for hours. I have returned from my seven-day silent meditation retreat. It was hard AND I would do it again. Maybe not for seven days. For now, I’m...
On these pages you will find posts that attempt to share what I have learned from the field of psychology and the practice of mindfulness.
Please send me an email if you have a subject you’d like to read about! I would love to hear from you.