The ACT Daily Journal
With the help of this newly published journal, you can Dramatically change your life in just minutes a day.
We all know that when faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in our thoughts and emotions, and become bogged down by day-to-day problems. The ‘real-world’ has a way of driving a wedge between us and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a proven-effective therapy protocol on your own schedule!
With The ACT Daily Journal, you’ll learn about the six core processes of acceptance and commitment therapy (ACT) — including mindfulness, acceptance, and values-based living and you will even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it is now. It’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
Let this journal, with its framework for living well, guide you toward what really matters to you.
Debbie Sorensen, PhD
Dr. Debbie Sorensen, is a clinical psychologist in private practice in Denver, CO and a part-time clinical researcher at the Rocky Mountain Regional Veteran’s Administration Medical Center. She is also a VA regional trainer and training consultant in acceptance and commitment therapy (ACT). She received her PhD in psychology from Harvard University. In addition, she co-created and co-hosts the popular Psychologists Off the Clock podcast which you can find wherever you listen to your favorite podcasts. For more information, visit her website at https://www.drdebbiesorensen.com/. Read more at The New Books Network.
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