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Tune in and listen to The New Books Network Podcast where I interview authors of books for the psychology channel as well as spiritual practice and mindfulness channel.

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April 16, 2019

Mindfulness can be integrated into your life each and every day — and in each and every moment. Learn 9 specific practices that you can try at any time to support the experience of feeling present.

9 Mindfulness Practices You Can Try Today

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