The ACT Daily Journal
With the help of this newly published journal, you can Dramatically change your life in just minutes a day.
We all know that when faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in our thoughts and emotions, and become bogged down by day-to-day problems. The ‘real-world’ has a way of driving a wedge between us and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a proven-effective therapy protocol on your own schedule!
With The ACT Daily Journal, you’ll learn about the six core processes of acceptance and commitment therapy (ACT) — including mindfulness, acceptance, and values-based living and you will even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it is now. It’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
Let this journal, with its framework for living well, guide you toward what really matters to you.
Dr. Debbie Sorensen, is a clinical psychologist in private practice in Denver, CO and a part-time clinical researcher at the Rocky Mountain Regional Veteran’s Administration Medical Center. She is also a VA regional trainer and training consultant in acceptance and commitment therapy (ACT). She received her PhD in psychology from Harvard University. In addition, she co-created and co-hosts the popular Psychologists Off the Clock podcast which you can find wherever you listen to your favorite podcasts. For more information, visit her website at https://www.drdebbiesorensen.com/
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