Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Everyday Mindfulness

Transform Your Life with 5-Minute Mindfulness Exercises

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.  This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-exploration and transformative action. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.

Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.

The power to change your life is in the small things you do every day. This book guides you through over 100 simple practices, in small doses, so you can discover what works best for you and build on it.  With Everyday Mindfulness you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfillment, and transformation.


Melissa Steginus is the author of two books; Self Care at Work and her latest, Everyday Mindfulness.  She is a Canadian productivity and wellness specialist who teaches expert methods in time and task management, energy management, self-care, and work-life harmony. With a background in social work and years of experience as a coach, counsellor, and business strategist, Melissa brings a holistic approach to productivity designed to help people structure their personal and professional lives to be intentional, empowering, and fulfilling.

You can find out more and sign up for her newsletter at https://melissasteginus.com/

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