podcast - latest episodes
One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People
It is everyone’s job to support our children and this book offers a wealth of guidance!
Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit
You can focus on your mental health AND turn to God and this journal can help!
The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others
This book is not just for leaders! Tune in to hear the wisdom we all need.
Clearing in the West: Navigating the Journey through Loss, Grief, and Healing
This is a moving conversation about her memoir about love and loss.
Addressing Challenging Moments in Psychotherapy: Clinical Wisdom for Working with Individuals, Groups and Couples
I’m grateful to Dr. Jerry Gans for his willingness to share his wisdom about psychotherapy with me and with listeners.
The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
In this interview Krystal Mazzola explains codependency and shares her wisdom with listeners.
The Joy of Being Selfish: Why You Need Boundaries and How To Set Them
Michelle Elman is a pro at setting boundaries. Listen in as she shares her wealth of knowledge!
Calm Within the Storm
Dr. Robyne Hanley-Dafoe opens up about her personal struggle and her extensive research on resiliency!
Empowering Mindfulness for Women
In this episode I talk with Dr. Leigh Burrows about her new book Empowering Mindfulness for Women.
The ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Tune in and hear Dr. Debbie Sorensen share how the ACT Daily Journal can help you live more fully!
Make Your Move: The New Science of Dating and Why Women Are in Charge
Learn about the changing dynamics of dating as I talk with Jon Birger about his new book Make Your Move.
MeaningFULL: 23 Life Changing Stories of Conquering Dieting, Weight, & Body Image Issues
Listen as Alli Spotts-De Lazzer talks about MeaningFULL: 23 Life Changing Stories of Conquering Dieting, Weight, & Body Image Issues.
On Being and Becoming: An Existential Approach To Life
I hope you will listen to my conversation with Professor Jennifer Gosetti-Ferencei about her new book On Being and Becoming.
Practicing Forgiveness: A Path Toward Healing
in this episode I talk with Dr. Richard Balkin about his practical guidance on forgiveness!
Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life
Check out my conversation with Melissa Steginus about her new book, Everyday Mindfulness. Tune in to learn how simple practices can transform your life!
Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
Tune in to hear Dr. Beth Kurland talk about her book Dancing on The Tightrope and ways to awaken to your fullest life.
A Spiritual Pathway to Recovery from Addiction: A Physician’s Journey of Discovery
In this podcast Dr. Linville Meadows talks about his memoir about a group of physicians going through a rehab program and the life lessons they learn.
The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love
Listen in as Mel Schwartz and I discuss how we can rethink reality and how we choose to experience our lives.
Spiritual Awakening Made Simple: How to See Through the Mist of the Mind to the Peace of the Here and Now
Check out my conversation with Andrew Seaton about his practical and inspiring book, Spiritual Awakening Made Simple.
Bipolar Faith: A Black Woman’s Journey with Depression and Faith
I had the privilege of talking with Monica Coleman about her book Bipolar Faith: A Black Woman’s Journey with Depression and Faith.
Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Into Your Daily Life.
It was truly a pleasure talking with Keith Macpherson about his book, Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Into Your Daily Life.
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Listen to Laurie Cameron talk with me about her easy to read book, The Mindful Day: Practical Ways to Find Focus, Calm and Joy from Morning to Evening.
Maybe You Should Talk to Someone
In this episode I have the pleasure of talking with Lori Gottlieb about her book Maybe You Should Talk to Someone.
Om Sweet Om: A Corporate Junkie’s Search for Enlightenment
Tune in to hear Nicole Lovald talk about her book, Om Sweet Om: A Corporate Junkie’s Search for Enlightenment.
Attending: Medicine, Mindfulness, and Humanity
Please listen to my conversation with Dr. Ronald Epstein, author of Attending: Medicine, Mindfulness, and Humanity
Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other, and the Planet
Join me as I talk with Deborah Eden Tull about her book, Relational Mindfulness!
Beyond the Content: Mindfulness as a Test Prep Advantage
In this episode, Logan Thompson, author of Beyond the Content, shares about using Mindfulness as a Test Prep Advantage.
Raising Resilience, The Wisdom and Science of Happy Families and Thriving Children
Dr. Christopher Willard talks about Raising Resilience, his latest book about parenting.
The Mindful Twenty-Something
Dr. Holly Rogers shares details about her latest book, The Mindful Twenty-Something.
A Golden Civilization
George Kinder talks about his latest book, A Golden Civilization & The Map of Mindfulness
The Mama Sutra
Anne Cushman talks about her new book The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood.
