Listen to the Podcast

Tune in and listen to The New Books Network Podcast where I interview authors of books for the psychology channel as well as spiritual practice and mindfulness channel.

How Therapy Helps

February 3, 2019

Mindfulness can be integrated into your life each and every day — and in each and every moment. Learn 9 specific practices that you can try at any time to support the experience of feeling present.

9 Mindfulness Practices You Can Try Today

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